4 doctors weighed in:

What do you advise if I'm trying to gain weight, I'm a female, am I able to drink homemade protein shakes with protein powder?

4 doctors weighed in
Dr. Walter Futterweit
Internal Medicine - Endocrinology
3 doctors agree

In brief: Lean met, some carbs

Add lean red meat.
Fishes, salmon, and some carbs together with above. Eat slowly and let it digest well. BMs ok?

In brief: Lean met, some carbs

Add lean red meat.
Fishes, salmon, and some carbs together with above. Eat slowly and let it digest well. BMs ok?
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