3 doctors weighed in:

How high should I keep my heart rate on a stationary bike to lose weight?

3 doctors weighed in
Dr. Mark Stern
Internal Medicine - Cardiology
2 doctors agree

In brief: Depends on age

70 to 80% of a number which is 220 minus your age ; this will cause a conditioning effect, but any exercise will burn calories.

In brief: Depends on age

70 to 80% of a number which is 220 minus your age ; this will cause a conditioning effect, but any exercise will burn calories.
Dr. Mark Stern
Dr. Mark Stern
Thank
Get help from a real doctor now
Dr. Vicken Poochikian
Board Certified, Internal Medicine
38 years in practice
2M people helped
Continue
108,000 doctors available
Read more answers from doctors