5 doctors weighed in:

How does saturated fat raise HDL cholesterol levels and polyunsaturated fat raise ldl?

5 doctors weighed in
Dr. Edward Hoffer
Internal Medicine - Cardiology
3 doctors agree

In brief: Other way 'round!

If you want to lower your "bad" ldl, less saturated and more polyunsaturated fat is important.
To raise your "good" hdl, lose weight, exercise and drink modestly (eg, one glass of red wine daily). If you are a smoker, stop.

In brief: Other way 'round!

If you want to lower your "bad" ldl, less saturated and more polyunsaturated fat is important.
To raise your "good" hdl, lose weight, exercise and drink modestly (eg, one glass of red wine daily). If you are a smoker, stop.
Dr. Edward Hoffer
Dr. Edward Hoffer
Thank
Dr. Howard Rubin
Internal Medicine - Cardiology

In brief: Saturated fat

Does not raise hdl.

In brief: Saturated fat

Does not raise hdl.
Dr. Howard Rubin
Dr. Howard Rubin
Thank
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