5 doctors weighed in:

Im like 168 and im 5'7 and a hafe! I want to be like 150 pounds how can I do that?

5 doctors weighed in
4 doctors agree

In brief: Increase exersice

... And lower your caloric intake.
You must "burn" more calories than you take in in order to loose weight. There are several "apps" for smart phones that help you track your intake as well as your exercise and give you suggestions on the amount of calories and the time you need to safely loose the weight.

In brief: Increase exersice

... And lower your caloric intake.
You must "burn" more calories than you take in in order to loose weight. There are several "apps" for smart phones that help you track your intake as well as your exercise and give you suggestions on the amount of calories and the time you need to safely loose the weight.
Dr. Josephine Ruiz-Healy
Dr. Josephine Ruiz-Healy
Thank
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