5 doctors weighed in:

How do I eat food without the fear of gaining weight?

5 doctors weighed in
Dr. Keegan Duchicela
Family Medicine
4 doctors agree

In brief: Talk w/ nutritionist

They will develop a plan with you to know what foods to eat and how to eat smartly.
If combined with good exercise, you can eat the foods you enjoy - in moderation - without the fear of gaining weight. Good luck!

In brief: Talk w/ nutritionist

They will develop a plan with you to know what foods to eat and how to eat smartly.
If combined with good exercise, you can eat the foods you enjoy - in moderation - without the fear of gaining weight. Good luck!
Dr. Keegan Duchicela
Dr. Keegan Duchicela
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