Can you tell me how to get rid of this anxiety?

Anxiety. Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active.

Related Questions

Can you tell me how I can get rid of my social anxiety?

See counselor. It's important to reach out to a counselor/therapist in your area for help. Plan on seeing that person once a week until you have some strategies. Often, hypnotherapy can be very useful! Read more...
Behavioral Options. See this page Anxiety Disorders Assn of BC which contains educational/self-help tools (incl. a video) for managing, even overcoming social anxiety: http://ow.ly/EXgDl Effective treatment for social anxiety will involve putting yourself in feared social situations, going from ones you fear only a little to others you fear a lot. A CBT expert coach can be big help! Read more...

Can you tell me how to get rid of feeling of unreality from anxiety?

Get treated. Feelings of unreality are often part of anxiety -- so you need to treat the anxiety problem. A comprehensive evaluation is needed first, though. A psychiatrist or psychologist could help get you started. Read more...