4 doctors weighed in:

How could you deal with social anxiety?

4 doctors weighed in
Dr. Ana Adelstein
Clinical Psychology
2 doctors agree

In brief: Behavioral Options

See this page anxiety disorders assn of bc which contains educational & self-help tools (incl.
A video) for managing, even overcoming anxiety in social situations : http://www.Anxietybc.Com/resources/social.Php effective treatment will involve putting yourself in feared social situations, going from ones you fear only a little 2 others you fear a lot. A cbt expert coach can be a big help!

In brief: Behavioral Options

See this page anxiety disorders assn of bc which contains educational & self-help tools (incl.
A video) for managing, even overcoming anxiety in social situations : http://www.Anxietybc.Com/resources/social.Php effective treatment will involve putting yourself in feared social situations, going from ones you fear only a little 2 others you fear a lot. A cbt expert coach can be a big help!
Dr. Ana Adelstein
Dr. Ana Adelstein
Thank
Dr. Robert Stewart
Clinical Psychology

In brief: Talk to

a psychologist or counselor who treats anxiety.
The most effective treatments are relaxation training (sometimes with the aid of biofeedback) plus cognitive therapy that includes gradual exposure to anxiety-producing situations in imagination and real life. Therapy is sometimes augmented with medication and is quite successful.

In brief: Talk to

a psychologist or counselor who treats anxiety.
The most effective treatments are relaxation training (sometimes with the aid of biofeedback) plus cognitive therapy that includes gradual exposure to anxiety-producing situations in imagination and real life. Therapy is sometimes augmented with medication and is quite successful.
Dr. Robert Stewart
Dr. Robert Stewart
Thank
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