How can I beat syndrome x (insulin resistance) through diet?

Low carbs. The most successful diet for people with insulin resistance is low carb/low starch diet (South Beach, Zone diet). Any diet that promotes weight loss will help lower insulin resistance. Exercise is also essential to help lose weight and keep it off.

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Can I tell me how I can beat syndrome x (insulin resistance) through diet?

Diet and exercise. Some of this is genetic, but you can minimize the genetics with diet, aimed at keeping your weight down, and exericise, as much as you can. Read more...