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How can I get six packs that girls will love?

1 doctor weighed in
Dr. James Ferguson
Pediatrics

In brief: Nutrition

To achieve the 6 pack look you will need to drop your total body fat content down tho the 5-10% range compared to the 20 % average of most normal guys at your age.
You may have worked out enough to have good abs, but the normal distribution of body fat prevents them from appearing better defined.Most competitive body builders get down to the 3-5% body fat range for competition.

In brief: Nutrition

To achieve the 6 pack look you will need to drop your total body fat content down tho the 5-10% range compared to the 20 % average of most normal guys at your age.
You may have worked out enough to have good abs, but the normal distribution of body fat prevents them from appearing better defined.Most competitive body builders get down to the 3-5% body fat range for competition.
Dr. James Ferguson
Dr. James Ferguson
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