3 doctors weighed in:
I had 2 natural births and now had my 3rd child via c-section last year. Since have had trouble losing stomach fat. Suggestions on how to tone again?
3 doctors weighed in

Dr. Heidi Fowler
Psychiatry
1 doctor agrees
In brief: There's no such
Thing as natural spot fat loss.
You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.

In brief: There's no such
Thing as natural spot fat loss.
You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Nela Cordero
Pediatrics
1 doctor agrees
In brief: OBESITY
With 3 kids to take care you need to give time to exercise.
Try bending and other abs exercise like dancing, walking a lot, gardening accompanied by less food or less calories like fruits and veggies.

In brief: OBESITY
With 3 kids to take care you need to give time to exercise.
Try bending and other abs exercise like dancing, walking a lot, gardening accompanied by less food or less calories like fruits and veggies.
Dr. Nela Cordero
Dr. Nela Cordero
Thank
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