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What is the recommended dosage and the maximum dosage of vitamin C for a 9 year old child?

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Dr. Paul Hartlaub
Preventive Medicine

In brief: 45-1200 mg/day

According to the office of dietary supplements, the recommended daily amount of vitamin c for a 9 year-old is 45 mg, and the upper safe limit is 1200 mg.
Here is a link for more information:http://ods.Od.Nih.Gov/factsheets/vitaminc-quickfacts/.

In brief: 45-1200 mg/day

According to the office of dietary supplements, the recommended daily amount of vitamin c for a 9 year-old is 45 mg, and the upper safe limit is 1200 mg.
Here is a link for more information:http://ods.Od.Nih.Gov/factsheets/vitaminc-quickfacts/.
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