2 doctors weighed in:

What are the best foods for me to eat after delivering baby, to prevent aches, back problems, joint problems, etc.?

2 doctors weighed in
Dr. Frank Holmes
Sports Medicine
1 doctor agrees

In brief: Omega 3s, etc.

Lean meats, foods rich in omega3s like tuna, salmon, etc.
Plus plenty of fruits and vegetables. Low sugar, low fat dairy including yogurt. Antioxidants, healthy protein sources and calcium-rich foods are a good bet for orthopedic health.

In brief: Omega 3s, etc.

Lean meats, foods rich in omega3s like tuna, salmon, etc.
Plus plenty of fruits and vegetables. Low sugar, low fat dairy including yogurt. Antioxidants, healthy protein sources and calcium-rich foods are a good bet for orthopedic health.
Dr. Frank Holmes
Dr. Frank Holmes
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