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Im looking for a work-out and diet plan that really works to lose the baby belly and the last 15 lbs?
2 doctors weighed in

Dr. Robert Purchase
Orthopedic Surgery
1 doctor agrees
In brief: No fads
In my opinion, you're thinking about this wrong.
Diets (short term caloric restrictions) do not result in weight loss that is maintained. Subtle but sustainable changes to your diet (what you eat every day) can have life-long results. Make subtle changes to what you eat to take in fewer calories per day and increase your activity to burn more. You should not shoot to loss more than 1 pound/week.

In brief: No fads
In my opinion, you're thinking about this wrong.
Diets (short term caloric restrictions) do not result in weight loss that is maintained. Subtle but sustainable changes to your diet (what you eat every day) can have life-long results. Make subtle changes to what you eat to take in fewer calories per day and increase your activity to burn more. You should not shoot to loss more than 1 pound/week.
Dr. Robert Purchase
Dr. Robert Purchase
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