2 doctors weighed in:

Having problems sleeping unable to sleep well n constantly wake up during the night. I can't take milk what else can I do to help me?

2 doctors weighed in
Dr. Marino Molina
Pediatrics - Psychiatry
1 doctor agrees

In brief: Stop caffeine

One of the major causes of sleep problems is caffeine intake.
Caffeine 1/2 life is 6 hours it means that even after 24 hour there caffeine in your body. There is Caffeine and similar components in coffee, tea, dark chocolates and many other products, including "natural products" and vitamins. You can also take Melatonin 3 to 5 mg 2 hours before going to sleep to help your sleep architecture.

In brief: Stop caffeine

One of the major causes of sleep problems is caffeine intake.
Caffeine 1/2 life is 6 hours it means that even after 24 hour there caffeine in your body. There is Caffeine and similar components in coffee, tea, dark chocolates and many other products, including "natural products" and vitamins. You can also take Melatonin 3 to 5 mg 2 hours before going to sleep to help your sleep architecture.
Dr. Marino Molina
Dr. Marino Molina
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