2 doctors weighed in:

Does taking powdered creatine monohydrate affect young teen health?

2 doctors weighed in
1 doctor agrees

In brief: It can!

Creatine supplementation is safest when used after puberty.
Young bodies are still developing and are more susceptible for to strain and injury while using creatine supplements. They are also at a higher risk of kidney damage if they use it on a consistent basis. Teens may not use creatine responsibly and use should be closely monitored by an adult if used at all.

In brief: It can!

Creatine supplementation is safest when used after puberty.
Young bodies are still developing and are more susceptible for to strain and injury while using creatine supplements. They are also at a higher risk of kidney damage if they use it on a consistent basis. Teens may not use creatine responsibly and use should be closely monitored by an adult if used at all.
Dr. Michael H. T. Sia
Dr. Michael H. T. Sia
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