4 doctors weighed in:

Question about sleep and health?

4 doctors weighed in
Dr. Klaus d Lessnau
Internal Medicine - Pulmonary Critical Care
1 doctor agrees

In brief: ???

We spend 1/3 of our lives during sleep.
What is the ?

In brief: ???

We spend 1/3 of our lives during sleep.
What is the ?
Dr. Klaus d Lessnau
Dr. Klaus d Lessnau
Thank
1 comment
Dr. David Lemme
We require at least 7-8 hours of restful sleep each night for optimum health. Sleeping too much is as bad as not enough.
Dr. Valerie Cacho
Internal Medicine - Sleep Medicine

In brief: Sleep symptoms

Sleep is vital for health and wellness! If you snore or stop breathing a sleep study is recommended to check for sleep apnea.
If you have sleep deprivation or insomnia and are tired all the time looking at your sleep schedule and habits would be helpful. Also stress, diet and exercise play a role in sleep. See my profile for more info on sleep consultations.

In brief: Sleep symptoms

Sleep is vital for health and wellness! If you snore or stop breathing a sleep study is recommended to check for sleep apnea.
If you have sleep deprivation or insomnia and are tired all the time looking at your sleep schedule and habits would be helpful. Also stress, diet and exercise play a role in sleep. See my profile for more info on sleep consultations.
Dr. Valerie Cacho
Dr. Valerie Cacho
Thank
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