1 doctor weighed in:

How can I figure out where my depression/racing mind/anxiety started?

1 doctor weighed in
Dr. Miroslava Fox
Clinical Psychology

In brief: PsychoTherapy

Oftentimes it's hard to figure out the beginnings and origins of symptoms.
In a nutshell, psychotherapy or talk therapy might help with that. One of the ways to do this, is to look at the patterns of your behaviors -- by keeping a journal and trying to make connections between past and present behaviors. Good luck!

In brief: PsychoTherapy

Oftentimes it's hard to figure out the beginnings and origins of symptoms.
In a nutshell, psychotherapy or talk therapy might help with that. One of the ways to do this, is to look at the patterns of your behaviors -- by keeping a journal and trying to make connections between past and present behaviors. Good luck!
Dr. Miroslava Fox
Dr. Miroslava Fox
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