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Can you tell me how I could lose 5-10 pounds in 3-4 weeks?

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Dr. Heidi Fowler
Psychiatry

In brief: Losing weight

Recommend that calories burned exceed calories in.
Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of aerobic activity at least 5 days per week

In brief: Losing weight

Recommend that calories burned exceed calories in.
Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of aerobic activity at least 5 days per week
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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