2 doctors weighed in:

Is there a way to lose my pregnancy weight?

2 doctors weighed in
Dr. James Ferguson
Pediatrics

In brief: Balanced nutrition

If you eat a well balanced diet based on your pre-pregnant weight ( calorie wise) & simply breast feed, you can lose a pound every week or two.
Make sure you are taking prenatal vitamins & plenty of fluids. The loss will be slow but natural. The books that say to up your calorie intake to bf are assuring that you won't lose weight.

In brief: Balanced nutrition

If you eat a well balanced diet based on your pre-pregnant weight ( calorie wise) & simply breast feed, you can lose a pound every week or two.
Make sure you are taking prenatal vitamins & plenty of fluids. The loss will be slow but natural. The books that say to up your calorie intake to bf are assuring that you won't lose weight.
Dr. James Ferguson
Dr. James Ferguson
Thank
Dr. Raphael Peralta
Family Medicine

In brief: Diet n exrecise

In brief: Diet n exrecise

Diet n exercise.
Dr. Raphael Peralta
Dr. Raphael Peralta
Thank
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