6 doctors weighed in:
How can the mind be used to lessen fear and pain during procedures?
6 doctors weighed in

Dr. Qamar Khan
Pain Management
4 doctors agree
In brief: Visual Imagery
Many times breathing techniques can allow you to relax quite abit.
Other things that can help if you think of a quiet place or a place you would like to visit or even a favorite memory can be quite powerful by distracting your mind from the body's sensations. Meditation also is very helpful as well.

In brief: Visual Imagery
Many times breathing techniques can allow you to relax quite abit.
Other things that can help if you think of a quiet place or a place you would like to visit or even a favorite memory can be quite powerful by distracting your mind from the body's sensations. Meditation also is very helpful as well.
Dr. Qamar Khan
Dr. Qamar Khan
Thank
Dr. Vasu Brown
Wound care
In brief: Perception
Change your perception when we anticipate negative things we fear if you change your view it changes your attitude.

In brief: Perception
Change your perception when we anticipate negative things we fear if you change your view it changes your attitude.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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