4 doctors weighed in:

How dumb are people, particularly men, who lift weights using fast and jerky movements?

4 doctors weighed in
Dr. Susana Duncan
Physical & Rehabilitation Medicine
3 doctors agree

In brief: Risk of injury

To use a rapid acceleration when lifting weights puts the muscles and tendons used in the contraction at risk; and if very fierce, even the joint across which the muscle is acting.

In brief: Risk of injury

To use a rapid acceleration when lifting weights puts the muscles and tendons used in the contraction at risk; and if very fierce, even the joint across which the muscle is acting.
Dr. Susana Duncan
Dr. Susana Duncan
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