What kind of diet is best for preventing gestational diabetes?

Lo carb, no sugar. Gestational diabetes is the result of excessive sugar and carbohydrate intake which causes high blood sugar levels, which then make your Insulin levels rise. Plus the hormone changes in preg make prob worse. . Over time the chronically high Insulin levels lead to Insulin resistance and you will need to make higher and higher levels of insulin. A lo carb, no sugar diet is effective for many women.
Well balanced. The american diabetes association recommends a diet that is well-balanced. But the main issue is not gaining too much weight during pregnancy. Make sure to monitor your weight with your ob, gaining as deemed individually appropriate. The heavier you were when you got pregnant, the less weight you may need to gain during the pregnancy.

Related Questions

How can I prevent getting gestational diabetes?

Good health. Eating a good diet and taking care of yourself while pregnant will decrease your cnance of developing gestational diabetes. Read more...
Lo carb, no sugar. Gestational diabetes is the result of excessive sugar and carbohydrate intake which causes high blood sugar levels, which then make your Insulin levels rise. Plus the hormone changes in preg make prob worse. . Over time the chronically high Insulin levels lead to Insulin resistance and you will need to make higher and higher levels of insulin. A lo carb, no sugar diet is effective for many women. Read more...

How can I prevent gestational diabetes from coming back after I deliver?

Get healthy after... Gestational diabetes puts you at a significantly higher risk for type 2 diabetes in the future. The rest, however, is up to you. Many women avoid ever getting diabetes because they eat right, lose weight after the baby, change their eating habits and get healthier than ever. Gestational diabetes can be a great wake-up call for your health. With hard work you may avoid future diabetes ! Read more...

How can you prevent gestational diabetes during pregnancy?

Diet exercise. Same way you can avoid diabetes outside of pregnancy: with healthy diet and regular exercise. Even if you follow these golden principles gestational diabetes mellitus can still develop if you are older than 35 hispanic obese and/or carrying twins. Minimizing pregnancy weight gain helps. Read more...
Lo carb, no sugar. Gestational diabetes is the result of excessive sugar and carbohydrate intake which causes high blood sugar levels, which then make your Insulin levels rise. Plus the hormone changes in preg make prob worse. . Over time the chronically high Insulin levels lead to Insulin resistance and you will need to make higher and higher levels of insulin. A lo carb, no sugar diet is effective for many women. Read more...

16wks pregnant w/4th child. No history of Gestational Diabetes. Are there any symptoms that will help me recognize it? How can it be prevented?

Hard to tell. GD is a difficult process to sort out during pregnancy by symptoms, like urinating more often, because you will anyway.Prenatal visits will routinely include a urine test for sugar, and a timed blood test to detect response to a sugar load. As long as you keep up with the routine visits, it would be picked up early enough to help. Read more...

Can gestational diabetes be prevented? Is it possible for gestational diabetes to be prevented during a pregnancy? .

Risk factors . Oftentimes gdm is preventable by avoiding the risk factors for it before pregnancy. Being fit and at a healthy weight are the best ways to enter a pregnancy to minimize those risks. Once pregnant it is still important to eat and exercise properly. Please discuss with your ob/gyne. Read more...

Can gestational diabetes be prevented? Is it possible for gestational diabetes to be prevented during a pregnancy? .

Let me explain. Usually the mother's pancreas is able to produce more Insulin (about three times the normal amount) to overcome the effect of the pregnancy hormones on blood sugar levels. If, however, the pancreas cannot produce enough Insulin to overcome the effect of the increased hormones during pregnancy, blood sugar levels will rise, resulting in gestational diabetes. Read more...

16 wks pregnant there was a trace of ketones and +1 protein in my urine. How can I prevent gestational diabetes?

GDM. Hi. Gestational diabetes (GDM) is not always preventable. GDM may be prevented by healthy diet, regular exercise, and healthy weight gain, but it cannot always be prevented. GDM risk and your 1+ proteinuria are unrelated. What is your BP? The proteinuria needs to be evaluated. Trace ketones is non-specific, and could just be from fasting. You will be tested for GDM soon. Good luck! Read more...

Which type of diet is for gestational diabetes?

Nutritionist. Most of the obstetricians I have worked with referred women with gestational diabetes to a class on the subject or to work with a nutritionist. I think this is quiet important. Frankly, it would be difficulty to teach the concepts of eating with diabetes in 400 words or less. Read more...
Paleo diet/low carb. Completely high carb foods (grains, lentils, potatoes based items). Also avoid milk protein since it causes insulin resistance. Low carb foods: eggs, fish, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. This helps avoid meds. Read more on: https://www.kaushikmd.com/get-started/ https://www.kaushikmd.com/category/recipe/ Read more...

I failed my 1 hr GTT for Gestational Diabetes - score 152. Now I have my 2 hr test next week. Any special diet I should follow to pass this one? Tips?

Pass/Fail. A special diet is a diabetic diet available through the American Diabetic Association. You may not want to "pass" the next test as your body is telling you now that you may be "failing" to keep a low glucose diet which will have consequences for your unborn fetus. Read more...
Paleo diet/low carb. Stop high carb foods (grains, lentils, potatoes based items). Also avoid milk protein since it causes insulin resistance. Low carb foods: eggs, fish, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. This helps avoid meds. Read more on: https://www.kaushikmd.com/get-started/ Easy recipes: https://www.kaushikmd.com/category/recipe/ Read more...