Frightening thoughts and feelings, help?

Anxiety . I recommend seeing a psychologist/psychiatrist for a proper diagnostic evaluation. Frightening thoughts and feelings are symptoms of several anxiety disorders. All of which can be treated with therapy and/or medication if warranted.

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Frightening thoughts and feelings, need help?

Get referral. No individual advice, but deep breathing techniques will decrease intense anxiety for most. There's even apps for that, unwanted and frightening thoughts can be indicants of an anxiety disorder, such as an obsessive-compulsive disorder, or simply a stress reaction. Medical issues, drugs, and medications should be assessed. Cognitive behavioral therapy by a psychologist is often very effective. Read more...