3 doctors weighed in:

Any 30-day diet food programs for rapid weight loss?

3 doctors weighed in
Dr. Melissa Young
Internal Medicine - Endocrinology
2 doctors agree

In brief: No safe ones

Crash diets can produce rapid weight loss but often are lacking in essential nutrients.
Also because they are so restrictive, they lower your metabolic rate, so when you stop the diet (and you will because they are not sustainable) you regain the weight. Slow steady weight loss using a diet you can live on is better.

In brief: No safe ones

Crash diets can produce rapid weight loss but often are lacking in essential nutrients.
Also because they are so restrictive, they lower your metabolic rate, so when you stop the diet (and you will because they are not sustainable) you regain the weight. Slow steady weight loss using a diet you can live on is better.
Dr. Melissa Young
Dr. Melissa Young
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