2 doctors weighed in:

Dream of being in back seat of careening car = fear of losing control?

2 doctors weighed in
Dr. Howard Gurr
Clinical Psychology

In brief: VRT for Phobias

Phobias and anxieties respond well to Virtual Reality Therapy(VRT).
VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.

In brief: VRT for Phobias

Phobias and anxieties respond well to Virtual Reality Therapy(VRT).
VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.
Dr. Howard Gurr
Dr. Howard Gurr
Thank
Dr. Miroslava Fox
Clinical Psychology

In brief: See below

Or maybe just wanting to let go of your fears? Need more info about your dreams.
Keep a diary by your bedside and when have a chance record your dreams, or if you can't remember your dreams the feelings that you woke up with. There're most likely will be patterns. Keep a diary of things that happen to you during the day. Your dreams might correlate with the events in your life.

In brief: See below

Or maybe just wanting to let go of your fears? Need more info about your dreams.
Keep a diary by your bedside and when have a chance record your dreams, or if you can't remember your dreams the feelings that you woke up with. There're most likely will be patterns. Keep a diary of things that happen to you during the day. Your dreams might correlate with the events in your life.
Dr. Miroslava Fox
Dr. Miroslava Fox
Thank
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