Lose the control...
Fear of loss of control underlies all phobias, most anxiety
or panic attacks
, and limits one's potential as an ever-evolving human being.
Learn relaxation technique that works for you that blocks the primitive 'flight respon'', then let rational win over irrational. Flying: the pilot will get u there. Bridges: it will hold up your car. Talking in front of audience: picture them naked. Lose & live.