How do I get over the fear of gaining weight?

Fear of weight gain. Are you gaining weight if you are not but fearful of it realize that you can eat up to your basic calorie requirement and not gain weight for most people you can't gain weight if you are eating 1200 or so calories - its not possible if you exercise then you can eat even more calories check online with your height and weight to see your goal calorie intake and relax!

Related Questions

How do I get over the fear of gaining weight in college?

Monitor eating. Monitor eating and ways you eat. College is stressful -- do you use eating as coping mechanism? Learn stress -management techniques to help you deal with stress in more adaptive ways. Also, you can ask for help in college counseling center, etc. Just be open to receiving help when needed. Good luck!

How do I get over the fear of gaining weight? I'm starting college this summer.

BE CONSISTENT IN A. Positive way with diet and exercise. Stay up to date on the latest nutritional information and do some form of aerobic exercise daily. You will do just fine.