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How can I build forearm/extensor muscles with only a couple of dumbbells and a chinup bar?

1 doctor weighed in
Dr. Amir Khan
Sports Medicine

In brief: Ask a trainer

You can build the above muscle groups using the tools you mentioned.
There are several exercise options. Discuss this with a trainer so he can design an appropriate routine to fulfill and balance your goals and body needs.

In brief: Ask a trainer

You can build the above muscle groups using the tools you mentioned.
There are several exercise options. Discuss this with a trainer so he can design an appropriate routine to fulfill and balance your goals and body needs.
Dr. Amir Khan
Dr. Amir Khan
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