1 doctor weighed in:

What is more beneficial for long term health? cardio exercise or yoga?

1 doctor weighed in

In brief: Both

Both are important.
Cardio for heart health and yoga for balance and flexibility. Truly if someone picked one over the other it is a subjective opinion not scientific fact.

In brief: Both

Both are important.
Cardio for heart health and yoga for balance and flexibility. Truly if someone picked one over the other it is a subjective opinion not scientific fact.
Dr. Marybeth Crane
Dr. Marybeth Crane
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