Good sleep hygiene
1. Keep regular bed & wakening time (even weekends).
Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy
, reading, or listening to gentle music. 3. Sleep
in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex
. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed. >