4 doctors weighed in:

What are some of the methods you use; to stay focused/motivated for weight loss and body contouring?

4 doctors weighed in
Dr. Kathleen Hands
Internal Medicine - Endocrinology
3 doctors agree

In brief: Love yourself

If you are overweight, you are unhealthy.
If you want to be healthy, you have to undo the behaviors that got you there. You deserve to be healthy, but i cannot take responsibility for that, only you can. Love yourself....Get back to basics. Jung in, junk out. Healthy body, happy mind. Get some friends to text you daily to stick to it! good luck.

In brief: Love yourself

If you are overweight, you are unhealthy.
If you want to be healthy, you have to undo the behaviors that got you there. You deserve to be healthy, but i cannot take responsibility for that, only you can. Love yourself....Get back to basics. Jung in, junk out. Healthy body, happy mind. Get some friends to text you daily to stick to it! good luck.
Dr. Kathleen Hands
Dr. Kathleen Hands
Thank
Dr. Frederick Coville
Surgery - Plastics

In brief: Imagine

One of the strongest tools you have is your mind.
Try and imagine how good you will feel when you've achieved your goals. Also imagine how you will feel and hour or two after eating that greasy cheeseburger with fries. You'll feel sluggish, tired, and not very good about yourself. Understanding how good "healthy" will feel and how bad "unhealthy" makes you feel are powerful motivators.

In brief: Imagine

One of the strongest tools you have is your mind.
Try and imagine how good you will feel when you've achieved your goals. Also imagine how you will feel and hour or two after eating that greasy cheeseburger with fries. You'll feel sluggish, tired, and not very good about yourself. Understanding how good "healthy" will feel and how bad "unhealthy" makes you feel are powerful motivators.
Dr. Frederick Coville
Dr. Frederick Coville
Thank
Get help from a real doctor now
Dr. Marsha Davis
Board Certified, Internal Medicine
25 years in practice
67M people helped
Continue
108,000 doctors available
Read more answers from doctors