4 doctors weighed in:
How can I wake up better ? 
4 doctors weighed in

Dr. Lorne Bigley
Family Medicine
3 doctors agree
In brief: Sleep well
1. Go to bed early enough to get adequate sleep.
2. Get exercise, because this will enhance your sleep efficiency. 3. Go to bed at the same time, and wake up at the same time every day. 4. Avoid alcohol prior to going to bed. 5. Manage your stress (that's a huge subject in itself).

In brief: Sleep well
1. Go to bed early enough to get adequate sleep.
2. Get exercise, because this will enhance your sleep efficiency. 3. Go to bed at the same time, and wake up at the same time every day. 4. Avoid alcohol prior to going to bed. 5. Manage your stress (that's a huge subject in itself).
Dr. Lorne Bigley
Dr. Lorne Bigley
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