5 doctors weighed in:

I want to lose from 195 pounds to 159, is there any exercise I can do or any thing diet pills or supplements?

5 doctors weighed in
Dr. Heidi Fowler
Psychiatry
3 doctors agree

In brief: Don't need pills or

Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

In brief: Don't need pills or

Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Dr. Heidi Fowler
Dr. Heidi Fowler
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