8 doctors weighed in:

What are the best exercise plans for seniors?

8 doctors weighed in
Dr. John Benson
Psychiatry
7 doctors agree

In brief: Exercise for seniors

It is best for seniors to check with their physician before launching a program of excercies.
Many of us jump in too fast, over-do it, and fail. Remember it is a gradual, cumulative benefit; needn't rush, be consistent most of all. Water based exerc is good for old joints and muscles, swim, water aerobics, "walking." weight training done right is great, keep u out of wheelchair and active.

In brief: Exercise for seniors

It is best for seniors to check with their physician before launching a program of excercies.
Many of us jump in too fast, over-do it, and fail. Remember it is a gradual, cumulative benefit; needn't rush, be consistent most of all. Water based exerc is good for old joints and muscles, swim, water aerobics, "walking." weight training done right is great, keep u out of wheelchair and active.
Dr. John Benson
Dr. John Benson
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