4 doctors weighed in:

Can I gain energy to exercise during perimenopause?

4 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine
3 doctors agree

In brief: Exercise will help

Being active helps make people feel more energetic.
When we're inactive our muscles get achy and fatigued. Sitting all day long has been shown to be bad for health even if you exercise. It's a good idea to move around every half hour or so by stretching, walking up stairs, using resistance bands, or other light exercise. This is true no matter what your age.

In brief: Exercise will help

Being active helps make people feel more energetic.
When we're inactive our muscles get achy and fatigued. Sitting all day long has been shown to be bad for health even if you exercise. It's a good idea to move around every half hour or so by stretching, walking up stairs, using resistance bands, or other light exercise. This is true no matter what your age.
Dr. Janet Greenhut
Dr. Janet Greenhut
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