2 doctors weighed in:

How can each one of us prevent malnutrition? Grow our own vegetables in back yard?

2 doctors weighed in
Dr. Mark Rasak
Internal Medicine - Cardiology
1 doctor agrees

In brief: Common sense

Eat enough food to meet your caloric needs ( there are web sites that will calculate this for you and even evaluate your diet and list your deficiencies).
Eat a well balanced diet according to american heart ass and other orgs.Use suplements such as vitamins and drinks such as ensure as needed.

In brief: Common sense

Eat enough food to meet your caloric needs ( there are web sites that will calculate this for you and even evaluate your diet and list your deficiencies).
Eat a well balanced diet according to american heart ass and other orgs.Use suplements such as vitamins and drinks such as ensure as needed.
Dr. Mark Rasak
Dr. Mark Rasak
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