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I'm 24 years old I get erection but the erection is soft and my weight is95 kg. Is there any way to get harder erection with out medications?

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Dr. James Lin
Urology

In brief: Here are some...

Do these: eat, enjoy, but control foods; daily quality mental & physical exercise without overindulgence; sleep weel & sound x 6-8 hrs; meditate to reinforce spiritual & physical connection, and pray if religious; follow current available reasonable medical advice as needed.
So, lose weight and don't masturbate or intercourse more than once every 1-3 days. So doing will gradually restore what you

In brief: Here are some...

Do these: eat, enjoy, but control foods; daily quality mental & physical exercise without overindulgence; sleep weel & sound x 6-8 hrs; meditate to reinforce spiritual & physical connection, and pray if religious; follow current available reasonable medical advice as needed.
So, lose weight and don't masturbate or intercourse more than once every 1-3 days. So doing will gradually restore what you
Dr. James Lin
Dr. James Lin
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