3 doctors weighed in:

How can I fix dry hair and skin.?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Healthy choices

Get adequate sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly.
Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, excessive blow dry heat & curling irons.

In brief: Healthy choices

Get adequate sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly.
Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, excessive blow dry heat & curling irons.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Morris Westfried
Dermatology
1 doctor agrees

In brief: Efas,coconut oil

Coconut oil is good for dry hair before or after shampooing.
Dry skin needs to be treated from inside and outside with essential vfatty acids in flaxseed pr krill oil and barrier repair creams such as cerave.

In brief: Efas,coconut oil

Coconut oil is good for dry hair before or after shampooing.
Dry skin needs to be treated from inside and outside with essential vfatty acids in flaxseed pr krill oil and barrier repair creams such as cerave.
Dr. Morris Westfried
Dr. Morris Westfried
Thank
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