1 doctor weighed in:

How much daily physical activity do I need to maintain healthy weight?

1 doctor weighed in
Dr. Gurmukh Singh
Pathology

In brief: Calories and exercis

Combination of caloric restriction and at least half hour of moderate intensity exercise are needed for optimum effectiveness.

In brief: Calories and exercis

Combination of caloric restriction and at least half hour of moderate intensity exercise are needed for optimum effectiveness.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors