2 doctors weighed in:
Why is daily physical activity important for cognitive health?
2 doctors weighed in

Dr. Joseph Woods
Pathology
1 doctor agrees
In brief: Likely blood flow.
Daily physical activity helps the blood flow better. This means blood flows to the brain better, and makes it work better, unless there are complications, like brain diseases.
It also relieves tension, and helps sleep since it makes a person tired after activity. This, and a balanced diet, and enough sleep can make a person feel invigorated and very alert.

In brief: Likely blood flow.
Daily physical activity helps the blood flow better. This means blood flows to the brain better, and makes it work better, unless there are complications, like brain diseases.
It also relieves tension, and helps sleep since it makes a person tired after activity. This, and a balanced diet, and enough sleep can make a person feel invigorated and very alert.
Dr. Joseph Woods
Dr. Joseph Woods
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