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Any easy ways to cut out carbs?

2 doctors weighed in
Dr. Julie Abbott
Preventive Medicine
1 doctor agrees

In brief: Inventory intake

Begin by educating yourself about what carbs you currently eat.
Find a list (typically breads, crackers, chips, cereal, rice, potatoes, starchy vegetables and fruits) and see where you can reduce them. It is not necessary to eliminate all carbs, but reducing them can contribute to weight loss and lower blood sugar.

In brief: Inventory intake

Begin by educating yourself about what carbs you currently eat.
Find a list (typically breads, crackers, chips, cereal, rice, potatoes, starchy vegetables and fruits) and see where you can reduce them. It is not necessary to eliminate all carbs, but reducing them can contribute to weight loss and lower blood sugar.
Dr. Julie Abbott
Dr. Julie Abbott
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