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5'1, 165lbs, goal is 150.I eat 1500cal a day & burn off 350cal, 6 days a wk on treadmill. Will this lead to successful weight loss? Rate of weight loss?

2 doctors weighed in
Dr. Andrew Malinchak
Family Medicine
1 doctor agrees

In brief: Weight loss

Burning off 350 calories 6 days a week is 2100 calories a week.
A pound of fat is 3500 calories. But, the real benefit of aerobic exercise is that you are burning calories at a higher rate for roughly 4-6 hours after stopping exercise. Good luck!

In brief: Weight loss

Burning off 350 calories 6 days a week is 2100 calories a week.
A pound of fat is 3500 calories. But, the real benefit of aerobic exercise is that you are burning calories at a higher rate for roughly 4-6 hours after stopping exercise. Good luck!
Dr. Andrew Malinchak
Dr. Andrew Malinchak
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