5 doctors weighed in:

When pregnant, what can I eat to help the development of my child's brain?

5 doctors weighed in
Dr. Jay Park
Pediatrics
4 doctors agree

In brief: Deep sea fish

Consider to have two servings of sea food per week, which will provide enough omega-3 long-chain polyunsaturated fatty acid (dha).
Pure dha is also available at pharmacy, and 200 mg per day is generally recommended.

In brief: Deep sea fish

Consider to have two servings of sea food per week, which will provide enough omega-3 long-chain polyunsaturated fatty acid (dha).
Pure dha is also available at pharmacy, and 200 mg per day is generally recommended.
Dr. Jay Park
Dr. Jay Park
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