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What foods don't have iron and are good for the liver?

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Dr. Kelty Baker
Internal Medicine - Hematology

In brief: Iron in food

It is easier to say what does have iron: red meat, egg yolks, dark leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals, mollusks (oysters, clams, scallops), turkey/chicken giblets, legumes (beans, lentils, chickpeas, soybeans), liver, & artichokes.
"natural health" websites promote certain foods for liver health, but these aren't proven. A balanced diet is best.

In brief: Iron in food

It is easier to say what does have iron: red meat, egg yolks, dark leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals, mollusks (oysters, clams, scallops), turkey/chicken giblets, legumes (beans, lentils, chickpeas, soybeans), liver, & artichokes.
"natural health" websites promote certain foods for liver health, but these aren't proven. A balanced diet is best.
Dr. Kelty Baker
Dr. Kelty Baker
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