THINK ABOUT IT
Why? Trouble sleeping? Why that trouble? Take both to knock oneself out? Something going wrong in life?
Can't stop thinking? About what? Thinking so fast you can't sleep
? So many questions.
Find out what's behind the sleep problem, then you may sleep easily.
Small doses of each might be safe, but when does it become too large for you.
Get help with what's blocking your sleep first.