4 doctors weighed in:
What exercise can a child do to improve hand grip strength for sports?
4 doctors weighed in

Dr. William Moore
Pediatrics
3 doctors agree
In brief: Tennis ball squeeze
Have a tennis ball handy.
At least 3 times weekly, pick it up and spend a few minutes per hand squeezing it. That simple. No different than exercising any other muscle group: do it consistently, do it longer as the weeks go by. Strength and endurance will come.

In brief: Tennis ball squeeze
Have a tennis ball handy.
At least 3 times weekly, pick it up and spend a few minutes per hand squeezing it. That simple. No different than exercising any other muscle group: do it consistently, do it longer as the weeks go by. Strength and endurance will come.
Dr. William Moore
Dr. William Moore
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Dr. Jonathan Jassey
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