2 doctors weighed in:

If I do leg workouts like squats and leg presses and calf raises. Do they make me faster if I do them?

2 doctors weighed in
Dr. Ronald Quam
Orthopedic Surgery
1 doctor agrees

In brief: Presses for speed

Doing strength exercises will augment your speed to some degree.
There is no substitute for old fashioned sprints and intervals on the track though.

In brief: Presses for speed

Doing strength exercises will augment your speed to some degree.
There is no substitute for old fashioned sprints and intervals on the track though.
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