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I recently had a baby, and I still need to lose 20 lbs. What is a really good way to boost my metabolism?
3 doctors weighed in

Dr. Thomas Namey
Internal Medicine - Rheumatology
2 doctors agree
In brief: Excercise.
Exercise is a sure bet to increase everyone's metabolism. People simply think of caloric burn as the energy expended during exercise, but in truth, exercise increases post-exercise metabolism for hours.
So more calories are burned at rest. Eat foods high in protein and avoid sugars and as much starch as possible.

In brief: Excercise.
Exercise is a sure bet to increase everyone's metabolism. People simply think of caloric burn as the energy expended during exercise, but in truth, exercise increases post-exercise metabolism for hours.
So more calories are burned at rest. Eat foods high in protein and avoid sugars and as much starch as possible.
Dr. Thomas Namey
Dr. Thomas Namey
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