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I have had 2 kids and I can't seem to get rid of the baby wieght; any good ideas?

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Dr. Robert Purchase
Orthopedic Surgery
1 doctor agrees

In brief: Simple math

Losing weight is simple math.
If you consume fewer calories than you burn, you will loss weight. The healthiest way to loss weight is slowly, no fad diets. Increase your activity a little to burn more. Make subtle, sustainable changes to your diet to take in less. Many people, myself included, make unconscious mistakes with their diet. It may be helpful to keep a food diary. It may be revealing.

In brief: Simple math

Losing weight is simple math.
If you consume fewer calories than you burn, you will loss weight. The healthiest way to loss weight is slowly, no fad diets. Increase your activity a little to burn more. Make subtle, sustainable changes to your diet to take in less. Many people, myself included, make unconscious mistakes with their diet. It may be helpful to keep a food diary. It may be revealing.
Dr. Robert Purchase
Dr. Robert Purchase
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