What to do if I do not like go blow my nose, it just doesn't feel right but I need to cause it makes me cough more any tips?

Mucus & cough. Greetings. Since you don't like to blow your nose, try a saline nasal/sinus rinse. This will help to clear your nasal passages of the thick irritating mucus that causes a cough.
Nasal irrigation. can bring relief without the use of medication.